Adult Beginner Meditation
Monday 13 January 2020, 07:30pm - 09:00pm
Instructor Kurt Scholler

Join us for this 4 week introduction to meditation and mindfulness. You’ll learn simple techniques to help you de-stress, take the edge off, relax and experience more ease in your life. And when difficulties arise, you’ll have some tried-and-true tools to deal with them. Taught in everyday language and de-mystifies age-old techniques so you understand how they work and can practice at home or on the go.

Cost: $60 1x fee (suggested donation)

4 sessions: January 13, 27,  February 3,10