Classes

Beginner Tai Chi
Sunday 22 September 2019, 04:00pm - 05:00pm
Instructor Tim Bernath-Plaisted

Beginning Classical Yang Tai Chi is a ten-week introduction in which participants will learn the first 15 movements of this ancient Chinese art. The slow and gentle meditative movements of this Long Form of Yang-style Tai Chi will help relieve tension, increase balance, and improve health. It also has self-defense applications and is an excellent exercise for people of all ages.  $100 fee for class of 10.  No drop in.