Classes

Calm & Confident Meditation for Kids: 9-12 Years Old
Monday 25 February 2019, 05:00am - 05:30pm
Instructor Kurt Scholler

Your child will learn simple meditation and mindfulness techniques in this 4 week intro class. We will practice techniques for focusing and quieting, developing an open mind and appreciation, learning self-acceptance, caring, and dealing with the ever-increasing allure of technology. Included are games, fun exercises and humor to make this a fun experience for kids.

$10 suggested donation.