Classes

Beginner Meditation for Adults
Monday 24 September 2018, 07:30pm - 09:00pm
This repeat is an exception to the normal repeat pattern
Instructor Kurt Scholler

Join us for this 4 week introduction to meditation and mindfulness. You’ll learn simple techniques to help you de-stress, take the edge off, relax and experience more ease in your life. And when difficulties arise, you’ll have some tried-and-true tools to deal with them. Kurt teaches in everyday language and de-mystifies age-old techniques so you understand how they work and can practice at home or on the go.

4 part series.  Suggested donation of $60 for entire series.

Class 1 of 4