Classes

Streching and Foam Rolling Class
Thursday 06 September 2018, 07:15pm - 08:15pm
Instructor Dr. Megan Patrick, Certified Chiropractic Sports Physician

We all know the importance of maintaining our flexibility. Having a solid stretching routine to do post exercise is just as important as the exercise routine itself. Come learn a comprehensive stretching and foam rolling routine.

If you already own a foam roller and are unsure how to use it properly bring it with you. If you do not currently own a foam roller they will be available for purchase.

Cost: $10

Foam rollers are available to purchase at a discounted rate of $20.