Thursday 20 September 2018, 05:45pm - 06:45pm

Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

$12/class or $80 for a class card of 8 classes.