Exercise & Movement Classes

Chilel Qigong - Lift Chi Up & Pour Chi Down Method

This medical Qigong is a gentle mind/body exercise practiced as a series of movements strung together into a flowing form designed for releasing energy blockages. It is very uplifting and can promote accelerated healing, increase body awareness and flexibility, improve stamina and balance, and improve overall quality of life. This form can be adapted for all special needs.

About the Instructor - Aspen Bernath-Plaisted

Class Schedule

See class schedules in the PDF format of the current newsletter.

Return to List of Classes Offered